This is a psychological approach in that it focuses on stress as a key ingredient in triggering IBS symptoms. The approach accepts that the digestive system is not ‘an island unto itself’ but that it interacts in complex ways with the hormonal system, the central nervous system and the muscular system. This means the approach is an holistic one. It also means that before you embark on this approach you need to accept that stress, anxiety or tension are likely to be playing a part in your symptoms.

Secondly, this approach is different to going to see a GP. There the doctor would ask some questions, you would give some answers, he or she might make a physical examination and then would either make a diagnosis and perhaps write a prescription, or would possibly refer you to a consultant for more tests.

As well as the hypnotherapy element, this approach is different in that it is more of a collaborative endeavour where you are more actively involved than with a conventional medical approach. This is because there is a psychotherapy (or counselling) element where you have the opportunity to talk about your life, your past history and current and past relationships, any of which could have a bearing on your symptoms.

This approach offers a supportive environment where we can explore together your belief system, your view of the world and yourself, how you feel you ‘should’ be (and how realistic this is), how you typically cope with emotions such as anger and how you deal with difficult or confrontational situations. All these aspects can cause or exacerbate IBS symptoms.

We could sum up by saying that motivation and a willingness to be open to looking at yourself, your thoughts, feelings and your life, maximise the chances of this approach alleviating your symptoms.