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This innovative self-help package has evolved from fourteen years' successful work with hundreds of patients at the IBS Treatment Centre in London. It has been specially developed to make the benefits available to IBS sufferers not able to attend personally at the Centre.
Your Journey To Health mail order package includes:-
10,000 word Handbook
Explains how stress and our belief system contribute to and maintain IBS. Includes chapters on How Tension Starts, How To Test for Tension, The Power Of Our Beliefs, Getting Into The Upward Spiral - and more!
Specially designed CD
Contains calming messages and positive suggestions to reduce symptoms and gain confidence and freedom from IBS. Has a relaxing music background. Initially needs to be listened to on a daily basis.
Personal Achievement Plans
Enable you to plan and see the progress you are making. It takes this in a step-by-step fashion through a series of 'achievable challenges' and 'rewards'. You gradually expand the range of things you can do and gain more confidence with each step. In this way freedom from IBS can become a reality.
Symptom Monitoring Charts
With these you can see how your symptoms are lessening as you make progress. These provide encouragement and are a tangible measure of the progress you are making.
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