When we put our bodies under pressure – in an emergency, say – it's amazing how quickly functions that aren’t essential to our survival begin to close down. What's also significant is how slowly those symptoms 'reboot' once the danger has passed.

                                                                                                                When we're anxious or scared we may experience a dry mouth. That's because the body has suspended saliva production and is diverting its energies elsewhere. Anxiety causes stress (literally our mind and body are put under strain). When that happens the body has to prioritise and the proper functioning of the digestive system is suspended as the body concentrates on other problems.

                                                                                                                        The body can cope with temporary stress. That would be no problem. But the difference is the stress doesn’t pass: sufferers are under constant pressure from pain, bloating, the need for bowel movements, and the stress caused by the uncertainty and embarrassment that the symptoms provoke. Even if at particular times the symptoms aren't there, there is always the worry they could surface without warning.

                                                                                                          Problems at work, relationship worries, or feeling depressed don't just affect your mind – they're also very likely to be creating your IBS and preventing your body from regaining control.

                                                                                                                Once we understand this it becomes clear that, to be effective, treatments for IBS must take into account our mental well-being as well as our bodily health. What's causing our anxieties? How can we overcome them? And how can we permanently change the way we live so the vicious circle of stress and IBS doesn't return?

                                                                                                         Supported in its methods by an extensive body of scientific research, the Journey To Health self help package provides you with the resources and techniques you need to help you address exactly those issues.

                                                                                                                   For most people the package provides all the support and guidance they need. However, if you're located near my office, a programme of one-to-one sessions is also available.

                                                                                                               Ready to take the next step? Please get in touch.